How Many Calories in Cornbread?
Understanding the calories in a food is crucial for mindful eating, whether you enjoy cornbread or are just curious about its nutritional profile. Cornbread is a traditional comfort food that pairs well with many different dishes thanks to its golden color and mouthwatering aroma.
In this article, we’ll explore how many calories in cornbread and delve into its nutritional composition. With roughly 190–200 calories per serving, cornbread is a filling treat that also provides useful information about its macronutrient composition. Understanding this popular baked good’s calorie content will help you choose a diet that supports your overall health and wellness objectives. Let’s examine how cornbread fits into a balanced diet and learn how many calories it contains.
Cornbread Nutrition Facts
When it comes to cornbread nutrition facts, here are some key points to consider:
- Calories: Cornbread typically has 190–200 calories per serving (or about 2 ounces or 55 grams).
- Carbohydrates: An average serving of cornbread contains 25 to 30 grams of carbohydrates. The recipe’s use of cornmeal is where most of these carbohydrates are found.
- Fat: Every serving of cornbread typically has 8–10 grams of fat. The amount and type of fat used in the recipe, such as butter or oil, can affect the fat content.
- Protein: Usually, a serving of cornbread has 4-6 grams of protein. It’s crucial to remember that compared to other protein-rich foods, cornbread is not a particularly good source of protein.
- Fiber: 1-2 grams of dietary fiber are usually present in each serving of cornbread. Even though it is not a high-fiber food, every gram of fiber adds to the total amount of fiber consumed, which is crucial for digestive health.
- Sodium: The amount of sodium in cornbread can change based on the recipe and any additional ingredients. A serving of cornbread typically has 200–300 milligrams of sodium in it.
- Selenium: Selenium is typically present in cornbread in trace amounts, ranging from 1 to 5 micrograms per serving.
- Thiamine (Vitamin B1): The amount of thiamine in one serving of cornbread can range from 0.1 to 0.2 milligrams, or 8 to 17% of the daily recommended amount.
- Niacin (Vitamin B3): Niacin intake from cornbread typically ranges from 1-2 milligrams per serving, or 6–12% of the daily recommended amount.
- Folate (Vitamin B9): Approximately 15–25 micrograms of folate, or 4–6% of the daily recommended amount, can be found in a serving of cornbread.
- Riboflavin (Vitamin B2): Each serving of cornbread typically has 0.1–0.2 milligrams of riboflavin, or 6–12% of the daily recommended amount.
- Iron: Typically, a serving of cornbread has 0.5–1 milligrams of iron, which accounts for 3-6% of the daily recommended amount.
- Vitamin B12: Cornbread may contain trace amounts of vitamin B12, typically less than 0.1 micrograms per serving, even though it is not a significant source of the vitamin.
- Calcium: Unless it is fortified, cornbread usually does not provide a significant amount of calcium. The typical amount of calcium in unfortified cornbread is less than 20 milligrams per serving, or about 2% of the daily recommended value.
- Sugar: In general, cornbread contains little sugar, particularly if the recipe calls for no additional sugar. It’s important to read the label for specific amounts of sugars because some commercially prepared cornbread mixes might have them added.
Keep in mind that the precise nutritional value of cornbread can change depending on the recipe, method of preparation, and serving size. A registered dietitian can offer personalized advice that is catered to your unique needs if you have specific dietary needs or concerns.
Health Benefits of Cornbread
When included in a balanced diet, the popular comfort food cornbread, which is made from cornmeal, may provide a number of health advantages. Here are a few of the main advantages of cornbread for your health.
The essential nutrients found in cornbread include carbohydrates, fiber, protein, vitamins, and minerals. Its carbohydrate content makes it a good source of energy. Depending on the recipe and the ingredients used, cornbread can also contain trace amounts of vitamins like thiamine, niacin, folate, and riboflavin as well as small amounts of minerals like iron, magnesium, and phosphorus.
Dietary fiber, which is present in cornbread and is essential for preserving digestive health. Constipation is avoided, regular bowel movements are encouraged, and a post-meal feeling of fullness is facilitated by fiber. Even though cornbread may not contain a lot of fiber, every gram adds to the total amount consumed and supports a healthy digestive system.
Traditional cornbread made from cornmeal is naturally gluten-free, making it suitable for people who are sensitive to gluten or who must follow a gluten-free diet because of illnesses like celiac disease. It can offer a delectable substitute for those looking for gluten-free foods.
Antioxidants like phenolic compounds and carotenoids can be found in cornbread made from whole-grain cornmeal. These anti-oxidants assist the body in scavenging dangerous free radicals, potentially lowering the risk of chronic illnesses like cancer, heart disease, and some eye conditions. Cornbread is a beneficial source of energy due to its high carbohydrate content. The body uses carbohydrates as its main fuel source to power physical endeavors, mental processes, and everyday activities.
A meal can be made healthier by serving cornbread along with a variety of dishes. For instance, it can be combined with nutrient-rich dishes like chili, stews, or vegetable-based soups to make a meal that is both wholesome and filling. You can boost your diet’s overall nutrient intake by combining cornbread with other healthy foods.
In many areas of the country, especially in the south, cornbread has cultural significance. Traditional recipes passed down through the generations and hearty, home-cooked meals are frequently linked to it. This cultural affinity can promote a sense of wellbeing and food enjoyment, promoting general mental and emotional well-being.
It’s important to remember that the health benefits of cornbread can change depending on the specific recipe, ingredients, portion size, and overall dietary context. To get the most health benefits, choose whole-grain cornmeal for your homemade cornbread, think about using healthier ingredients (like olive oil instead of butter), and serve it with a variety of nutrient-dense foods. Cornbread can be incorporated into a healthy lifestyle with moderation and balance, just like any other food.