How Many Calories in Pecans?
Understanding the calories in a food is crucial for mindful eating, whether you enjoy cornbread or are just curious about its nutritional profile. Cornbread is a traditional comfort food that pairs well with many different dishes thanks to its golden color and mouthwatering aroma.
In this article, we’ll explore how many calories in cornbread and delve into its nutritional composition. With roughly 190–200 calories per serving, cornbread is a filling treat that also provides useful information about its macronutrient composition. Understanding this popular baked good’s calorie content will help you choose a diet that supports your overall health and wellness objectives. Let’s examine how cornbread fits into a balanced diet and learn how many calories it contains.
Pecans Nutrition Facts
Here are the nutrition facts for pecans:
- Calories: Pecans have a high calorie content. Pecans provide 196 calories per ounce (28 grams), on average.
- Fat: Healthy fats can be found in pecans. About 20 grams of fat, mostly monounsaturated and polyunsaturated fats, are present in an ounce of pecans.
- Sodium: Pecans have a low salt content by nature. Only a very small amount of salt can be found in one ounce of pecans.
- Carbohydrates: Carbohydrate content in pecans is minimal. 4 grams of carbs are present in one ounce of pecans.
- Fiber: Dietary fiber can be found in pecans in good amounts. Pecans have 3 grams of fiber per ounce.
- Sugar: Sugar concentration in pecans is very low. There is less than 1 gram of sugar in an ounce of pecans.
- Protein: Protein content in pecans is average. The amount of protein in one ounce of pecans is roughly 3 grams.
- Iron: Iron is abundant in pecans. About 1 milligram of iron can be found in an ounce of pecans.
- Magnesium: Magnesium is plentiful in pecans. 34 milligrams of magnesium are found in an ounce of pecans.
- Zinc: There is some zinc in pecans. The amount of zinc in an ounce of pecans is roughly 1 milligram.
- Thiamin: Thiamin, a vitamin B1 source, can be found in pecans. Thiamin is present in pecans in amounts of 0.2 milligrams per ounce.
- Vitamin B5: A little quantity of pantothenic acid (vitamin B5) can be found in pecans. Vitamin B5 is present in pecans in amounts of roughly 0.5 milligrams per ounce.
- Folate: Folate, or vitamin B9, can be found in pecans. The amount of folate in one ounce of pecans is roughly 6 micrograms.
- Vitamin E: The vitamin E in pecans is quite good. There are roughly 2 milligrams of vitamin E in an ounce of pecans.
- Phosphorus: A considerable amount of phosphorus can be found in pecans. Pecans have a phosphorus content of 64 milligrams per ounce.
- Copper: Copper can be found in pecans in good amounts. About 0.4 milligrams of copper are present in one ounce of pecans.
- Potassium: Potassium is well-represented in pecans. About 116 milligrams of potassium are present in an ounce of pecans.
These values are approximate and can vary depending on the specific pecan variety and how they are prepared or cooked.
Health Benefits of Pecans
Pecans are not only delicious, but they also provide a lot of health advantages. The following are some of the main health advantages of pecans. Monounsaturated lipids, which are heart-healthy fats that can aid in raising good cholesterol levels (HDL cholesterol) and decreasing bad cholesterol levels (LDL cholesterol), are abundant in pecans. Pecans help to lessen your risk of heart disease and stroke by enhancing your cholesterol profile.
Vitamin E, ellagic acid, and a number of phenolic compounds are just a few of the antioxidants found in pecans. Inflammation and oxidative stress are decreased by antioxidants’ ability to combat damaging free radicals in the body. This may protect cells and tissues from damage and reduce the risk of chronic illnesses like cancer, diabetes, and neurological diseases.
Pecans can help you control your weight despite having a lot of calories. Pecans’ blend of fiber, protein, and healthy fats works to increase satiety and lower total calorie consumption. Pecans can help you feel fuller for longer and may even help you keep a healthy weight by adding them to a balanced diet.
One ounce of pecans has roughly 3 grams of fiber, making them a fantastic food source. For a healthy digestive system and to avoid constipation, fiber is crucial. Consuming enough fiber can also help maintain a healthy gut microbiota, encourage the growth of good bacteria, and improve digestion in general. Numerous important nutrients can be found in pecans. Vitamins including vitamin E, vitamin B1 (thiamin), vitamin B3 (niacin), and vitamin B6 are all present in them.
Minerals including copper, zinc, phosphorus, magnesium, and pecans are also abundant in them. These nutrients are crucial for many biological functions, including bone health, immune system performance, and energy production.
Pecans’ blend of fiber, protein, and good fats helps control blood sugar levels by delaying the absorption of carbohydrates. For those who already have diabetes or who are at risk of getting it, this can be especially helpful. Pecans can help with better blood sugar regulation when they are consumed as part of a balanced meal or snack.
Different nutrients that help brain function can be found in pecans. Particularly vitamin E has been linked to a lower risk of cognitive decline and better brain health. Additionally, pecans contain omega-3 fatty acids, which are critical for maintaining healthy brain function and have been associated with a lower risk of neurodegenerative illnesses like Alzheimer’s.
Although pecans provide a number of health advantages, it’s important to remember that they also contain a lot of calories. If you want to include pecans in your diet, moderation is crucial. A tasty and nourishing way to take advantage of the health advantages pecans offer is to enjoy a handful of nuts as a snack, add them to salads or baked products, or use them as a garnish.