How Many Calories in 1 Cup Celery?
If you’re on a journey to better understand the caloric value of various foods, then let’s shed some light on the often-cited question: How many calories in 1 cup of celery? Surprisingly, a cup of chopped celery contains a mere 16 calories.
We’ve got you covered whether you’re watching your caloric intake or are just interested in the nutritional profile of this crunchy vegetable. In this article, we’re going to discuss celery’s impressive health benefits and look into how many calories it contains. Let’s do the math to find out why this unassuming green stalk deserves a prominent position on your plate.
1 Cup of Celery Nutrition Facts
Here are the nutrition facts for 1 cup of celery:
- Calories: About 16 calories are in a cup of finely chopped celery, making it a low-calorie food.
- Fat: Celery contains less than 0.2 grams of fat per cup, which is very little.
- Sodium: Only 81 milligrams of sodium are naturally present in one cup of celery.
- Carbohydrates: There are approximately 3.5 grams of carbohydrates in 1 cup of celery.
- Fiber: Celery contains about 1.6 grams of dietary fiber per cup, making it a good source of this substance. Fiber encourages a healthy digestive system and can help you keep a healthy weight.
- Sugars: Less than 1 gram of sugar per cup can be found in 1 cup of celery.
- Protein: Despite not being a significant source, celery still has 0.7 grams of protein per cup.
- Potassium: Potassium is abundant in celery, containing about 263 milligrams per cup. Maintaining healthy heart and muscle function requires potassium.
- Phosphorus: About 24 milligrams of phosphorus are found in one cup of celery. Phosphorus is crucial for maintaining healthy bones.
- Vitamin A: About 453 international units (IU) of vitamin A, which promotes healthy vision and immune function, are present in one cup of celery.
- Folate: Approximately 36 micrograms of folate are present in one cup of celery. Folate is essential for the production of DNA and cell division.
- Vitamin K: There are about 29 micrograms of vitamin K in a cup of celery. The health of bones and blood clotting both depend on vitamin K.
- Zinc: About 0.13 milligrams of zinc are present in one cup of celery. The immune system and several enzymatic processes in the body depend on zinc.
Including celery in your diet can help you maintain a balanced and healthy diet. It is a fantastic option for weight management thanks to its low calorie and high fiber content, and its variety of vitamins and minerals provide a wealth of health advantages.
Health Benefits of Celery
Celery is a wonderful addition to your diet because it has a variety of health advantages and a crisp, refreshing flavor. Flavonoids and polyphenols, two anti-inflammatory and antioxidant substances, are found in celery. These substances may have a positive impact on diseases like arthritis, inflammatory bowel disease, and cardiovascular diseases by reducing inflammation in the body.
The phthalides-containing substances found in celery have been shown to lower blood pressure by easing the muscles around blood vessels and improving blood flow. Celery consumption on a regular basis could improve cardiovascular health.
Dietary fiber, which supports maintaining a healthy digestive system, is abundant in celery. The fiber content supports a healthy gut microbiome, encourages regular bowel movements, and prevents constipation.
Due to its high water content, celery is a hydrating food. Numerous bodily processes, such as nutrient transportation, temperature regulation, and general health depend on staying hydrated.
Celery can be a helpful tool in the fight against obesity due to its low calorie and high fiber content. Fiber helps you feel fuller for longer, which lowers your risk of overeating. Additionally, chewing celery can help sate your snacking urge without packing on extra calories.
Vitamin C, beta-carotene, and flavonoids are antioxidants found in celery that help the body fight oxidative stress and neutralize free radicals. This antioxidant activity supports cellular health in general and may lower the risk of chronic illnesses.
Calcium, phosphorus, and magnesium are vital minerals found in celery that are necessary for maintaining strong bones. Together with vitamin K, these minerals support bone strength and density, lowering the risk of osteoporosis.
Vitamin C, vitamin A, and beta-carotene are among the antioxidants and vitamins found in celery that support healthy skin. They support collagen production, protect the skin from oxidative damage, and promote a healthy, youthful complexion.
Celery contains substances with diuretic properties that aid in the body’s detoxification process and promote kidney health. Furthermore, celery’s high water content facilitates the detoxification process.
Due to its anti-inflammatory and antioxidant properties, some studies indicate that celery may have anti-cancer properties. Celery may have a protective effect against some cancer types, although more research is required in this area.
It’s important to remember that while celery has many health advantages, it is not a panacea. To promote overall health and wellbeing, it’s crucial to maintain a balanced diet that features a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.