How Many Calories in New York Strip Steak?
The legendary New York strip steak is one such savory option that tempts taste buds, and enjoying a freshly cooked steak may be a gourmet experience. Beyond its culinary profile, many people are interested in the nutritional characteristics of this well-liked cut of beef.
In this article, we explore the question, “How many calories in New York strip steak?” and uncover its potential health benefits. So, a 100-gram serving of New York strip steak contains approximately 155 calories.
By understanding the calorie content and the positive contributions it can make to your overall well-being, you’ll be equipped to make informed choices when it comes to incorporating this delectable dish into your diet. So let’s dive in and discover the enticing world of New York strip steak!
New York Strip Steak Nutrition Facts
Here are the nutrition facts for New York strip steak:
- Calories: About 155 calories are included in a 100-gram portion of New York strip steak.
- Protein: At roughly 23 grams per 100 grams, it is a good source of high-quality protein.
- Fats: Depending on the cut and trimming, New York strip steak contains anywhere between 4 and 8 grams of fat per 100 grams of meat.
- Calcium: Although it is not a large source, New York strip steak does contain a minor amount of calcium – roughly 10 milligrams per 100 grams.
- Magnesium: Per 100 grams, it has a magnesium content of about 20 milligrams.
- Potassium: 100 grams of New York strip steak contain about 270 milligrams of potassium.
- Phosphorus: With about 180 milligrams of phosphorus per 100 grams, it is a good source of phosphorus.
- Cholesterol: The amount of cholesterol in a 100-gram serving of New York strip steak is about 60 mg.
- Carbohydrates: The amount of carbs in New York strip steak is little, usually less than 1 gram per 100 grams.
- Water: It is roughly 70–75 percent water, which is necessary for hydration.
- Vitamins: In terms of vitamins, New York strip steak provides a good amount of vitamin A (about 10 micrograms), vitamin K (roughly 2 micrograms), vitamin E (around 0.2 milligrams), and vitamin B12 (roughly 2 micrograms) per 100 grams.
- Minerals: It includes about 3 milligrams of zinc, 0.1 milligrams of copper, and 2 milligrams of iron per 100 grams, among other important elements.
- Folate: New York strip steak does contain some folate, albeit in small amounts, often less than 5 micrograms per 100 grams, despite not being a substantial source.
Depending on the specific cut and preparation process, these numbers may vary slightly. To meet your unique nutritional needs, it’s crucial to maintain a balance in your diet by consuming a range of nutrient-rich foods.
Health Benefits of New York Strip Steak
In addition to being a delicious and gratifying food option, New York strip steak has various health advantages when included in a balanced diet. New York strip steak is an excellent source of protein. Protein is necessary for the development and repair of tissues, for promoting the growth of muscles, and for immune system maintenance.
The different vitamins and minerals found in New York strip steak are essential for good health. It is particularly high in vitamin B12, which is essential for the development of red blood cells and neurological function. It also supplies crucial minerals like iron, zinc, and copper, which are necessary for the creation of enzymes and antioxidants as well as immune system function and energy metabolism.
Iron is required for the formation of hemoglobin, a protein that transports oxygen throughout the body. New York strip steak has a high quantity of iron, making it an excellent choice for people who are at risk of iron deficiency or anemia.
New York strip steak has a balance of saturated and unsaturated fats, despite the fact that it does include fat. In order to regulate hormones, absorb fat-soluble vitamins, and promote brain function, it is vital to consume healthy fats in moderation.
New York strip steak is a nutrient-dense food, which means it has a lot of nutrients for the calories it has. It has a variety of vitamins, minerals, and amino acids that are important for many body processes.
New York strip steak’s protein content promotes muscle growth, health, and repair. People who regularly exercise or those who are healing from injuries may find it particularly helpful. New York strip steak’s protein and fat levels can help you feel satisfied and full after eating. This might support weight management by assisting with portion control.
New York strip steak is one of the foods that naturally contain creatine, a chemical involved in energy synthesis and muscle power. Athletes and anyone who perform intense activity can benefit from it.
While New York strip steak has many health advantages, it’s vital to remember that balance and moderation are essential. To make a balanced, healthy supper, choose lean cuts, trim any visible fat, and serve it with a variety of veggies and healthful grains. When introducing any item into a diet, it is also important to carefully consider the specific dietary requirements and considerations of each individual.