How Many Calories in Chicken Thigh Without Skin?

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Chicken thigh is a popular protein source that can be a healthy addition to your diet. If you are trying to manage your calorie intake, it’s important to know how many calories are in a chicken thigh without skin. The number of calories in a chicken thigh without skin can vary depending on the size and cooking method, but on average, a 3-ounce serving of cooked chicken thigh without skin contains around 140-170 calories. In this topic, we will discuss in more detail the calorie content of chicken thighs without skin and provide some tips for incorporating them into a balanced diet.

Chicken Thigh Without Skin Nutrition Facts

Here are the key nutrition facts for a 3-ounce (85-gram) serving of cooked chicken thigh without skin:

  1. Calories: A 3-ounce serving of cooked chicken thigh without skin contains around 140-170 calories, depending on the cooking method and size of the thigh.
  2. Protein: Chicken thighs are a good source of protein, containing around 20-25 grams of protein per 3-ounce serving.
  3. Fat: Chicken thighs are higher in fat than other cuts of chicken, but the majority of the fat is unsaturated (healthy) fat. A 3-ounce serving of cooked chicken thigh without skin contains around 6-9 grams of fat.
  4. Vitamins and minerals: Chicken thighs are a good source of several vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.
  5. Sodium: If you are watching your sodium intake, it’s important to note that chicken thighs can be high in sodium, depending on how they are prepared. A 3-ounce serving of cooked chicken thigh without skin contains around 50-70 milligrams of sodium.

It’s worth noting that chicken thighs with skin will have a higher calorie and fat content than chicken thighs without skin. Additionally, the cooking method can also affect the nutritional content of chicken thighs. Baking, grilling, or roasting chicken thighs without skin can be a healthy way to prepare them, while frying or cooking them in a lot of oil can add additional calories and fat.

Health Benefits of Chicken Thigh Without Skin

health benefits of chicken thigh without skin - how many calories in chicken thigh without skin?

Here are some of the health benefits of consuming chicken thighs without skin:

  1. High in Protein: Chicken thighs without skin are an excellent source of protein, which is essential for building and repairing muscles, tissues, and organs in the body. Protein also helps to keep you feeling full and satisfied, which can help with weight management.
  2. Rich in Essential Nutrients: Chicken thighs without skin are a good source of several essential nutrients, including niacin, vitamin B6, phosphorus, and selenium. These nutrients play important roles in maintaining overall health, including promoting healthy metabolism, nerve function, and immune system function.
  3. Low in Carbohydrates: Chicken thighs without skin are naturally low in carbohydrates, which can make them a good option for people following a low-carb or ketogenic diet.
  4. Versatile: Chicken thighs without skin can be prepared in a variety of ways, making them a versatile protein source that can be easily incorporated into a balanced diet.
  5. Healthier than Other Cuts of Chicken: While chicken thighs are higher in fat than other cuts of chicken, most of the fat in chicken thighs is unsaturated (healthy) fat. Additionally, removing the skin reduces the overall fat and calorie content of the chicken thigh, making it a healthier option than chicken thighs with skin.

It’s important to note that while chicken thighs without skin can be a healthy addition to your diet, it’s still important to consume them in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.

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