How Many Calories in 1 Cup of Green Beans?
Green beans, also known as string beans, are a nutritious and low-calorie vegetable that can be consumed in a variety of ways. If you’re wondering about the calorie content of green beans, then you’ve come to the right place. One cup of raw green beans, which is approximately 100 grams, contains only 31 calories on average. This makes them a great option for those who are watching their calorie intake while still wanting to incorporate nutrient-dense foods into their diet. In this topic, we’ll discuss nutrition facts of one cup of green beans and why they can be a healthy addition to your diet.
1 Cup Green Beans Nutrition Facts
Here are key points to know about the nutrition facts for 1 cup of green beans:
- Low calorie: One cup of raw green beans contains only about 31 calories, making them a great option for those who are watching their calorie intake.
- Fiber: One cup of green beans contains 3 grams of fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness.
- Protein: Green beans are a decent source of plant-based protein, with one cup containing about 2 grams.
- Carbohydrates: One cup of green beans contains 7 grams of carbohydrates, including 3 grams of naturally occurring sugar.
- Vitamins: Green beans are an excellent source of vitamin C, providing more than 20% of the daily value per cup. They also contain vitamin K, vitamin A, and folate.
- Minerals: One cup of green beans provides about 10% of the daily value for potassium, a mineral that is important for regulating blood pressure and heart health. Green beans also contain small amounts of other minerals like iron, calcium, and magnesium.
- Antioxidants: Green beans are a rich source of antioxidants, including carotenoids and flavonoids. These compounds can help protect against cellular damage caused by free radicals, which may contribute to chronic diseases like cancer and heart disease.
- Low sodium: Green beans are naturally low in sodium, with less than 5 milligrams per cup. This makes them a great option for those who are watching their sodium intake.
Overall, green beans are a nutritious and delicious vegetable that can be easily incorporated into a healthy diet. They are low in calories, high in fiber and vitamins, and contain a range of beneficial antioxidants and minerals.
Health Benefits of Green Beans
Green beans are a nutritious and versatile vegetable that offer a variety of health benefits. Here are some of the top health benefits of green beans:
- High in nutrients: Green beans are a good source of several key nutrients, including vitamin C, vitamin K, vitamin A, and potassium. They are also a source of fiber, which can help improve digestion and lower cholesterol levels.
- Rich in antioxidants: Green beans contain a range of powerful antioxidants, including carotenoids and flavonoids. These compounds can help protect your cells against damage caused by harmful free radicals and reduce your risk of chronic diseases.
- May improve blood sugar control: Green beans have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a good food choice for people with diabetes or those at risk of developing the condition.
- Can support heart health: The fiber, potassium, and antioxidants in green beans can all help support heart health. Eating a diet rich in these nutrients may help lower your risk of heart disease.
- May reduce cancer risk: Some studies have suggested that the antioxidants in green beans may help reduce the risk of certain types of cancer, including colon and breast cancer.
- May improve bone health: Green beans are a source of several bone-healthy nutrients, including vitamin K, calcium, and magnesium. Eating a diet rich in these nutrients can help improve bone density and reduce the risk of osteoporosis.
Overall, incorporating green beans into your diet can offer a range of health benefits, making them a nutritious and delicious addition to any meal.