How Many Calories in a Head of Cabbage?
Cabbage is a nutrient-dense vegetable that is low in calories and high in fiber, making it an excellent addition to any diet. However, if you’re watching your calorie intake, you might be wondering how many calories in a head of cabbage. Well, the good news is that a whole head of cabbage contains only 227 calories on average, making it an ideal food for those trying to maintain a healthy weight or lose weight. In this article, we’ll explore the nutritional benefits of cabbage and how you can incorporate it into your meals for a healthy and delicious diet.
Cabbage Nutrition Facts
The main nutritional information for a head of cabbage is as follows:
- Low in calories: A head of cabbage has about 227 calories on average, which is not much. It is therefore a fantastic option for those trying to control their calorie intake.
- High in dietary fiber: Dietary fiber, which is abundant in cabbage, aids digestion and fosters gut health. Around 15 grams of fiber are found in one head of cabbage, which helps control blood sugar levels and promotes a feeling of fullness.
- Rich in vitamins and minerals: Several vitamins and minerals can be found in cabbage. Among the notable nutrients present in cabbage are: Approximately 36.6 milligrams of vitamin C, or about 61% of the daily recommended amount, can be found in one cup of cabbage. The immune system, the production of collagen, and antioxidant defense all depend on vitamin C. Vitamin K: One cup of cabbage contains about 67% of the daily recommended amount of vitamin K. The health of your bones and blood clotting depend on vitamin K. Vitamin B6: Vitamin B6 plays a role in energy metabolism and brain health and is found in small amounts in cabbage. A small amount of the B-vitamin folate, which is essential for cell growth and development, is present in cabbage.
- Antioxidant qualities: Flavonoids and different phytonutrients, such as cabbage, are abundant sources of antioxidants. These substances may have anti-inflammatory properties and aid in cellular defense against oxidative stress.
- Electrolytes and hydration: The high water content of cabbage aids in hydration. Additionally, it contains electrolytes like sodium and potassium, which are crucial for preserving fluid balance and healthy muscle function.
- Low in fat and free of cholesterol: Cabbage is a heart-healthy food option because it is naturally low in fat and free of cholesterol. It can be consumed as a part of a balanced diet, especially for those with concerns about their cardiovascular health.
Cabbage Health Benefits
The following are some of the health advantages of eating cabbage. The essential vitamins and minerals vitamin C, vitamin K, folate, and potassium are all found in abundance in cabbage, making it a nutrient-rich food. These nutrients support a number of physiological processes, including immune response, bone health, cell development, and electrolyte balance.
Anthocyanins, flavonoids, and sulfur compounds are just a few of the potent antioxidants and anti-inflammatory substances found in cabbage. These substances lessen inflammation, protect cells from oxidative damage, and may lower the risk of chronic illnesses like heart disease and some types of cancer. Cabbage promotes healthy digestion due to its high fiber content. Fiber makes stools more voluminous, encourages regular bowel movements, and can lessen constipation.
Also cabbage is a great addition to a diet for weight loss because it is low in calories and high in fiber. A feeling of fullness brought on by its high water content aids in regulating appetite and lowering total calorie intake. Cabbage’s blend of fiber, anti-oxidants, and other advantageous substances may help heart health. It might lower blood pressure, cholesterol levels, and the risk of cardiovascular diseases.
Several cabbage constituents, including glucosinolates, have been linked to a lower risk of developing specific cancers. These substances have demonstrated potential for slowing the development of cancer cells and accelerating the body’s detoxification procedures.
Vitamin C, which is crucial for maintaining eye health, is present in cabbage in significant amounts. Collagen, a protein present in the cornea and other eye tissues, is produced in part by vitamin C, which also has antioxidant properties that guard against age-related eye diseases. By defending against oxidative stress, fostering collagen production, and assisting in wound healing, the antioxidants and vitamin C found in cabbage help to maintain healthier skin.
Even though cabbage has many health advantages, it’s still crucial to eat a varied and balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in order to maximize overall health and well-being.