Two Rules That Will Still Help You Be Slim
In this post, we will look at two simple rules to help you achieve your desired weight and maintain a slim figure in the long run. These methods will be useful both for those who are looking to lose weight and for those who have already achieved the desired results and do not want to regain the lost pounds. Many people find it difficult to implement changes in their lives related to physical activity, lifestyle, and diet. Doctors often encounter resistance from patients even though they are aware of the need for such changes.
When it comes to specific recommendations for lifestyle changes, there is often a situation where a person is unwilling or unable to follow them. He or she may not like certain foods or types of physical activity but cannot imagine his or her life without other foods or a familiar lifestyle. Sometimes, people are even willing to sacrifice their health and well-being in order not to change their lifestyle. However, instead of giving up on this situation, a simple solution can be found.
The First Rule Is to Start Your Meals with Water
If you want to control or reduce your weight, there are two rules to follow before each meal. The first rule is to start each meal with two glasses of water. Why is this important? When you drink two glasses of water (about 0.5 liters), your stomach fills by 0.5 liters. Given that it has a capacity of about 1.5 liters, you have already filled a third of its volume. This means that you have less room for the food that you are going to eat during lunch or dinner.
This method can help you reduce the amount of food you eat and control your appetite, which in turn can help you lose weight. Water also aids in improving digestion and provides your body with water, which is important for health and maintaining optimal weight. In general, starting each meal with two glasses of water is an easy and effective way to control your weight and improve your health.
Some people may incorrectly argue that starting each meal with two glasses of water is not beneficial because it dilutes gastric juices and harms digestion. However, the human body is very intelligent and is capable of adapting to different conditions. When we consume foods or liquids of different consistencies, such as eating soup or drinking water after a meal, all of these elements are mixed in the stomach. So, the rate of absorption of water is much faster than any other digestive process, and the stomach will quickly adjust the water content and concentration of food.
In addition, the body’s digestive glands will secrete exactly the enzymes needed to digest food of this consistency. Thus, the body is able to self-regulate the digestive processes and adapt to changes in the composition of food. Consequently, there is no reason to worry that starting each meal with two glasses of water will harm your digestion. Water improves digestion, reduces appetite, and controls weight, so it is a simple and effective way to keep yourself healthy.
The Second Rule Is Eating Salad Before a Meal
The second rule of thumb is extra salad consumption before meals. It has many health benefits. First, salads based on fresh vegetables contain many vitamins, minerals, and other nutrients that are good for the body. Second, salads are rich in fiber, which speeds up the digestion process, improves intestinal function, and helps eliminate toxins from the body.
In addition, eating vegetables fills your stomach and reduces the amount of space available, which enables you to reduce the amount of food you eat at your main meal. Moreover, salads can help decrease the desire to eat sweets and other unhealthy foods because they fill the stomach and satisfy hunger.
The serving weight of a salad can be chosen depending on your preference and appetite. If you like salad and have a large stomach, then 500 grams may be an appropriate serving size. If you prefer salad in smaller amounts or do not have a big appetite, then 300 grams or 200 grams may be more appropriate serving sizes.
As a base for the salad, you can use vegetables and herbs that are available in the current season as well as fresh vegetables with minimal processing. For example, you can use cabbage in the winter and fresh tomatoes and cucumbers in the summer. For salad dressing, you can use olive oil, which is rich in healthy fats and antioxidants. Such a salad will not only be delicious but also healthy.
It is also important to note that adding lettuce or other salad ingredients that contain water to the main meal will not negatively impact digestion. As mentioned above, the body knows how to quickly adjust the water content and concentration of food in the stomach, so eating a salad before a meal will not affect the digestive system.
Conclusion
Just as an example of the relevance of these rules, bariatric surgery is based on reducing the size of the stomach by removing a portion or creating a gastric cuff. This limits the amount of food that can fit in the stomach and helps people lose weight. However, the rules we described earlier allow a similar effect to be achieved without surgery. So, if you are not willing to risk your health and have expensive surgery, these two rules can really help you control your weight and achieve the results you want.
In general, adding water and a salad to every meal can be a helpful step for those looking to control their weight or improve their health. However, it is always a good idea to consult a professional before making significant dietary changes to make sure this approach is right for you.