We all want to maintain our muscle mass and stay in shape throughout our lives, but after the age of 40 we encounter a phenomenon such as sarcopenia. This is the process of losing muscle mass that occurs even with an active lifestyle. Unfortunately, every year we lose half to one percent of our muscle […]

Eggs are one of the most common foods in the world. They are available, tasty and a source of protein, lecithin and fatty acids. Many people consider eggs to be a healthy food and eat them on a par with other foods. However, it is not as simple as it may seem at first glance. […]

In recent years, more and more people have been thinking about how to strengthen their immune system and protect their health. One of the key elements of the immune system is NK (natural killer) cells – a special kind of white blood cell capable of recognizing and destroying infected virus and tumor cells. In this […]

Maintaining health and mental capacity is a hot topic for many people these days. Research shows that eating the right foods and taking the right vitamins and minerals can make a big difference in our physical and mental well-being.  Recently, a study was published demonstrating that regular multivitamins with mineral supplements can help reduce mental […]

Hydrogen peroxide is one of the most controversial products in the field of alternative medicine. Its antiseptic properties are widely known and it is often used to clean wounds and disinfect. However, there is also a widespread belief that hydrogen peroxide can help cure a multitude of ailments when taken internally in the form of […]