How Many Calories in One Cup of Sugar?
Are you curious about how many calories are in a cup of sugar? Sugar is a common ingredient found in many sweet treats and drinks, but it’s important to understand the impact it has on our daily caloric intake. One cup of granulated sugar contains approximately 774 calories.
One Cup of Sugar Nutrition Facts
One cup of sugar (granulated white sugar) contains approximately:
- Calories: 774
- Total fat: 0g
- Sodium: 0mg
- Total Carbohydrates: 200g
- Dietary Fiber: 0g
- Sugars: 200g
- Protein: 0g
It’s important to note that consuming too much sugar can lead to various health problems such as tooth decay, obesity, and type 2 diabetes. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons (24 grams) per day for women and 9 teaspoons (36 grams) per day for men.
Health Benefits of Sugar
There is no scientific evidence to suggest that sugar has any significant health benefits. In fact, consuming too much sugar can have negative effects on your health. Excessive sugar intake has been linked to obesity, type 2 diabetes, cardiovascular disease, and other health problems. While sugar can provide a quick burst of energy, it is not a necessary nutrient and should be consumed in moderation as part of a balanced diet. It is important to prioritize whole, nutrient-dense foods in order to maintain good health.