How Many Calories in a Slice of White Bread?

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White bread is a common staple food in many households and is often included in meals as a source of carbohydrates. However, if you’re trying to manage your weight or monitor your calorie intake, you may be wondering how many calories are in a slice of white bread. One slice of commercially prepared white bread (approximately 25 grams) contains about 79 calories on average. However, the calorie count may vary slightly depending on the brand, size, and thickness of the bread slice.

One Slice of White Bread Nutrition Facts

one slice of white bread nutrition facts - how many calories in a slice of white bread?

Here are some key nutrition facts for one slice of white bread:

  • Calories: One slice of commercially prepared white bread (approximately 25 grams) contains about 79 calories on average.
  • Carbohydrates: White bread is a good source of carbohydrates, with one slice providing about 15 grams of carbs.
  • Protein: One slice of white bread typically contains around 2 grams of protein.
  • Fat: White bread is low in fat, with less than 1 gram per slice on average.
  • Fiber: White bread is generally low in fiber, with less than 1 gram per slice.
  • Vitamins and minerals: White bread is not a significant source of vitamins or minerals, although some brands may be fortified with nutrients such as iron and B vitamins.

It’s important to keep in mind that white bread is often made from refined flour, which means that it may be lacking in certain nutrients and may not be as filling or satisfying as whole grain bread. To make healthier bread choices, consider opting for whole grain breads that contain more fiber, vitamins, and minerals.

Health Benefits of White Bread

health benefits of white bread - how many calories in a slice of white bread?

While white bread is a common food staple in many households, it is generally not considered a particularly nutrient-dense food. In fact, white bread is often made from refined flour, which means that it has been stripped of many of its natural nutrients during processing. However, here are a few potential health benefits of consuming white bread in moderation:

  • Source of carbohydrates: White bread is a good source of carbohydrates, which provide the body with energy. Consuming moderate amounts of carbohydrates is essential for maintaining overall health and well-being.
  • Low in fat: White bread is low in fat, making it a good option for those who are watching their fat intake.
  • Versatility: White bread is versatile and can be used in a wide range of recipes, from sandwiches and toast to French toast and bread pudding.

It’s worth noting that these potential health benefits apply to white bread consumed in moderation as part of a balanced and varied diet. To maximize the nutritional value of your bread, consider opting for whole grain breads that contain more fiber, vitamins, and minerals. Additionally, be mindful of portion sizes and consider pairing your bread with protein-rich foods and other nutrient-dense foods to balance out your meals.

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