How Many Calories in Miso Soup?
Miso soup is a beloved traditional Japanese dish known for its distinctive umami flavor and possible health benefits. You’ve come to the correct place if you’re wondering how many calories in miso soup and want to know more about how nutritious it is. Miso soup is a healthy and calorie-efficient option with an average serving size of 1 cup and a normal caloric range of 40 to 60. Miso soup provides benefits beyond just a pleasing flavor, such as improved digestion and heart health. Let’s set out on a quest to learn more about the calorie count and health benefits of miso soup.
Miso Soup Nutrition Facts
Here are some key nutrition facts about miso soup:
- Calories: Miso soup is a low-calorie alternative to many other soups because a typical one-cup serving has between 40 and 60 calories.
- Protein: An excellent source of plant-based protein is miso soup. Depending on the specific components used, a cup serving typically contains 2 to 3 grams of protein.
- Carbohydrates: The majority of the time, miso soup contains few carbs. Depending on the addition of tofu or veggies, it can range from 5 to 10 grams of carbs per serving.
- Fat: Fat content of miso soup usually stays low. Miso soup typically has fewer than 1 gram of fat per serving, making it a low-fat food.
- Fiber: Miso soup can offer a tiny amount of dietary fiber, usually 1 to 2 grams per serving, depending on the ingredients that are added to the soup. The recipe will determine how this changes.
- Sodium: The presence of miso paste, which can be rich in salt, gives miso soup its well-known savory flavor. Depending on the brand and how the soup is made, the sodium concentration can range greatly, from 300 to 900 mg or more per serving. Reduce the sodium content of the soup by using low-sodium miso paste or utilizing less miso.
- Vitamins and Minerals: Numerous vitamins and minerals are present in miso soup. For instance, a serving of one cup can supply about 14% of the daily required amount of vitamin K, 10% of manganese, and 7% of copper. The particular ingredients used in the soup will determine the exact nutritious profile.
Keep in mind that these figures are approximations and may change depending on the particular miso soup recipe and brand. Always read the labels or speak with a nutritionist if you want more detailed information about the miso soup you drink.
Health Benefits of Miso Soup
There are many health advantages to eating miso soup, a traditional Japanese dish prepared from fermented soybean paste. Examining some of the main benefits of including miso soup in your diet will help. Due to the fermentation process, miso soup contains good bacteria known as probiotics.
By fostering a healthy gut flora, these probiotics aid with digestion and nutritional absorption. Additionally, they can aid in easing digestive problems including bloating and constipation.
Miso soup has immune-boosting qualities that are enhanced by the fermentation process. With its abundance of antioxidants, vitamins, and minerals, miso lowers the risk of chronic diseases by boosting the immune system and assisting in the fight against dangerous free radicals.
Miso soup eating on a regular basis may benefit cardiovascular health. Isoflavones, which have been linked to a lower risk of heart disease, are included in the soup’s soy-based miso paste. Miso soup is a heart-healthy option due to its low calorie and low fat content.
According to certain research, the isoflavones in miso may have anti-cancer effects. They are associated with a lower risk of breast, prostate, and colon cancers. However, more research is needed to fully understand these effects.
Miso soup is high in vitamin K, which is essential for bone health and calcium management. Vitamin K helps to mineralize bones and may lower the incidence of osteoporosis. Due to its low calorie and high protein content, miso soup might be a beneficial addition to a weight-management regimen. Protein encourages satiety and aids in maintaining muscle mass, which is advantageous for weight loss or maintenance.
It’s crucial to remember that depending on the ingredients and cooking techniques employed, the specific health advantages and nutritional value of miso soup can change. Miso soup should also be consumed with caution by people who have soy allergies or sensitivities. As with any dietary change, it’s recommended to consult with a healthcare professional or registered dietitian to determine how miso soup can fit into your overall diet and health goals.