How Many Calories in a Mandarin Orange?
Mandarin oranges are a popular fruit that is both tasty and healthy. They have a sweet and sour flavor and are a great source of fiber, folate, and vitamin C. What about how many calories in a mandarin orange?
The average number of calories in one medium-sized mandarin orange is 47, making it a low-calorie fruit that is ideal for people controlling their weight. In this post, we’ll go into more detail about the nutritional advantages of mandarin oranges, including how many calories they have and how they may be included into a balanced diet.
Mandarin Orange Nutrition Facts
Mandarin oranges are a great source of many important nutrients. One medium-sized mandarin orange (about 2 1/2 inches in diameter and weighing approximately 88 grams) contains approximately:
- Calories: 47
- Carbohydrates: 12 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 0.3 grams
- Vitamin C: 30% of the Daily Value (DV)
- Folate: 7% of the DV
- Potassium: 5% of the DV
Other significant vitamins and minerals found in mandarin oranges are thiamin, niacin, vitamin A, and calcium. They are a fantastic option for anyone trying to control their weight or keep up a healthy diet because they are also low in calories and high in fiber.
Health Benefits of Mandarin Oranges
Not only are mandarin oranges tasty, but they are also loaded with health advantages. The following are some of the main health advantages of eating mandarin oranges.
Mandarin oranges are a great source of vitamin C, which helps with skin health, wound healing, and immune system function. Citrus fruits are abundant in antioxidants, which aid in defending the body from the harm caused by free radicals, which can result in chronic illnesses.
A medium-sized mandarin orange has just 47 calories, making it an ideal snack for anyone seeking to control their weight. Fiber, which supports digestive health and gives you the feeling of being full and content, is present in plenty in mandarin oranges. Eating mandarin oranges may help reduce the chance of developing some chronic diseases, including cancer, heart disease, and stroke.
All things considered, including mandarin oranges in your diet is a simple approach to increasing your intake of crucial nutrients and enhancing your general health.