How Many Calories in a Fuji Apple?
Few fruits can compare to a Fuji apple’s satisfying crunch and delightful sweetness when it comes to healthy snacking. This well-known apple variety not only satisfies your palate but also supports a balanced diet because it is a great source of fiber and important nutrients.
Understanding a Fuji apple’s calorie count is crucial whether you’re trying to keep your calorie intake under control or you’re just curious about its nutritional value. So, how many calories in a Fuji apple? Usually, a medium-sized Fuji apple has 95-100 calories. This article will look at the precise caloric content of a Fuji apple and highlight its additional health advantages so you can decide whether to include this hydrating fruit in your daily routine.
Fuji Apple Nutrition Facts
The following nutritional information is based on a medium-sized Fuji apple, which weighs roughly 182 grams:
- Calories: There are 95 calories in one medium Fuji apple, which the body can use as fuel.
- Total Fat: Fuji apples are low in fat with only 0.3 grams of total fat.
- Saturated Fat: Fuji apples are a healthy alternative because they don’t contain any saturated fat.
- Trans Fat: Fuji apples are also devoid of trans fats, which are thought to be harmful.
- Cholesterol: Fuji apples are suitable for people concerned about their cholesterol levels because they contain no cholesterol.
- Sodium: Fuji apples are a low-sodium fruit, having only 2 milligrams of sodium per serving.
- Total Carbohydrates: A source of energy, a medium Fuji apple has 25 grams of carbohydrates.
- Dietary Fiber: Fuji apples have 4.4 grams of dietary fiber per serving, which helps with digestion and increases satiety.
- Sugars: The 19 grams of natural sugar in Fuji apples contributes to their sweet flavor.
- Protein: One medium Fuji apple has 0.5 grams of protein, which is a small amount but still a necessary macronutrient.
- Vitamin C: Each serving of Fuji apples contains 8% of the Daily Value (DV) for vitamin C, which supports immune system health and functions as an antioxidant.
- Vitamin A: Vitamin A, which is crucial for vision and general health, is present in Fuji apples in amounts that equal 2% of the DV.
- Calcium: Fuji apples contain 1% of the daily value (DV) for calcium, a tiny amount of this crucial mineral for bone health.
- Iron: Iron, a necessary mineral involved in oxygen transport and energy production, is present in Fuji apples in 1% of the DV.
- Potassium: 195 milligrams of potassium, an electrolyte that supports healthy muscle and nerve function and aids in fluid balance, are found in one medium Fuji apple.
Please note that these figures are approximations and may vary slightly depending on the size and ripeness of the apple, among other variables. A registered dietitian or healthcare professional can provide you with individualized nutritional guidance based on your unique dietary requirements and health objectives.
Health Benefits of Fuji Apple
Fuji apples are a great addition to your diet because they have a number of health advantages. Here are a few of the main advantages of eating Fuji apples for your health. The vital vitamins, minerals, and antioxidants found in Fuji apples are abundant. They contain particularly high levels of vitamin C, which promotes collagen synthesis, immune system function, and antioxidant activity. Additionally, they have trace amounts of potassium, vitamin A, and other antioxidants, all of which are beneficial for general health and wellbeing.
Dietary fiber can be found in abundance in Fuji apples. There are about 4 grams of fiber in a medium-sized Fuji apple. Digestion is aided, fullness is encouraged, and blood sugar levels are helped by dietary fiber. Fuji apples and other fiber-rich foods can promote a healthy digestive system and help with weight management.
Fuji apples contain a lot of antioxidants, just like other apple varieties. The body is protected by antioxidants like flavonoids and polyphenols from oxidative stress and cellular damage brought on by dangerous free radicals. These anti-oxidants have been associated with a decreased risk of chronic illnesses, such as heart disease, specific types of cancer, and age-related macular degeneration.
Fuji apple consumption on a regular basis has been linked to better heart health. In addition to lowering LDL (bad) cholesterol levels, reducing inflammation, and enhancing blood vessel function, Fuji apples also contain fiber and antioxidants. A lower risk of cardiovascular diseases, such as heart attacks and strokes, may result from these effects. Fuji apples’ high fiber content promotes a healthy digestive system. Constipation is avoided and regular bowel movements are encouraged by the addition of fiber to the stool. The natural sugars in Fuji apples, like pectin, also serve as prebiotics, nourishing the good bacteria in the gut and fostering a balanced gut microbiome.
Water content in Fuji apples is high, which helps keep you hydrated. To maintain optimal bodily processes, such as digestion, circulation, and temperature control, it is crucial to stay properly hydrated. For those looking to control their weight, Fuji apples are a fantastic snack choice. Fuji apples can help satiate cravings and offer a healthier alternative to calorie-dense snacks thanks to their low calorie and fat content, satisfying crunch, and natural sweetness. As a result of the fiber content, you will experience longer-lasting satiety.
Your oral health can benefit from munching on Fuji apples. Apple chewing increases salivation, which helps wash away bacteria and food particles and lowers the risk of tooth decay. Apples’ natural fiber can also serve as a mild abrasive, helping to keep teeth and gums cleaner.
Although Fuji apples have many health advantages, keep in mind that they should be consumed as part of a balanced diet that also includes other fruits, vegetables, whole grains, lean proteins, and healthy fats. To benefit from Fuji apples’ nutritional advantages and improve your general wellbeing, eat them as a snack, include them in salads, or bake with them.