Nuts are one of the healthiest and most nutritious foods we can include in our diet. Not only do they taste delicious, but they are also a great source of protein, vitamins, minerals and fatty acids necessary for the health of our bodies. Even people who are not watching their health often include nuts in […]

Butter is one of the most popular products in cooking. It is used for cooking, baking, smears and many other purposes. Despite all its charms, butter also has harmful properties. Therefore, it is important to understand how to properly use this product to get the maximum health benefits. Many people believe that butter is a […]

In this article, we will look at one of the most accessible and simple foods that can have a huge impact on our health and well-being – red cabbage. While many vegetables have health benefits, there is a special component in red cabbage that makes it so unique – anthocyanins, natural dyes that give cabbage […]

The keto diet and interval fasting are two of the most popular diets among those looking to lose weight and improve their health. However, recent studies show that these weight loss methods can have negative health effects, specifically, they can contribute to the development of diabetes. In this article, we’ll look at why keto dieting […]

On the Internet, you can often find comments warning that green leafy vegetables, rich in vitamin K, are contraindicated for people prone to blood clots. Such comments usually refer to parsley, celery, spinach, various types of cabbage, and other foods high in vitamin K. These comments suggest that eating such foods can lead to thrombosis, […]