The sirtfood diet is a new trend that has become popular among celebrities and movie stars. Its adherents claim that following this diet will keep you young, slim and muscular mass, and give your body the perfect look like the celebrities who also follow it. However, where did this diet come from and how does […]

Chicken eggs are one of the most common foods in the world and many people consume them daily, based on positive recommendations from friends, acquaintances or advice on the Internet, but not always these recommendations correspond to medical practice. In this article, we offer a closer look at the effects of chicken eggs on our […]

In today’s world, many people face health problems: stress, insomnia, lowered immunity, metabolic disorders, and many others. Fortunately, there is an effective and natural way to restore health — using melatonin. Melatonin, which is produced in the human body with the right diurnal regimen, plays an important role in the regulation of the nervous system, […]

For many people, lowering cholesterol is a priority for maintaining health and preventing cardiovascular disease. However, despite efforts in the form of diet, exercise, and avoidance of medications, many people find it difficult to lower their cholesterol. In this post, we will look at three major factors that can impede successful cholesterol reduction. Table of […]

In recent years, mental health has become one of the most important topics for many people around the world. Studies show that large numbers of people suffer from anxiety and depression, with serious consequences for their physical and emotional well-being. A recent article published in the journal  Human Psychopharmacology  presents new hope for those who […]