Peanuts as a Natural Method of Ischemic Stroke Prevention
Ischemic stroke is one of the most serious and dangerous health problems in modern society. However, according to recent studies, there is a natural way to prevent the development of this disease: eating just a few peanuts a day. At first glance, such a statement may seem frivolous or not important enough, but in fact, studies show that peanuts can significantly reduce the likelihood of ischemic stroke. In this article, we’ll take a closer look at this natural method of prevention.
The Effect of Peanuts on Ischemic Stroke: What Research Says
Ischemic stroke is one of the most serious and dangerous diseases of the brain. It results from disease of the arteries that provide blood supply to certain areas of the brain, causing these areas to become necrotic. This can lead to disability or even death of the patient.
Recently, a group of Japanese scientists conducted a study in which they found a link between peanut consumption and the risk of ischemic stroke. They followed 75,000 people for 15 years and found that those who consumed an average of 4.3 grams of peanuts a day or more had a 20 percent lower risk of developing an ischemic stroke.
The study was an observational study, where participants filled out questionnaires and factors such as age, gender, weight, unhealthy habits, stress levels and others were taken into account. After mathematical processing, reliable data were obtained that confirmed the association between peanut consumption and a decreased likelihood of developing an ischemic stroke.
It should be noted, however, that this study did not reveal the mechanisms that account for this effect of peanuts on the body. Peanuts are thought to contain mono- and polyunsaturated fatty acids, magnesium, folic acid, vitamin E and dietary fiber, which together may cause beneficial changes in the cardiovascular system.
Although the mechanisms of action of peanuts are not yet fully understood, these assumptions are supported by the results of an observational study that found an association between peanut consumption and a reduction in the likelihood of developing a stroke.
This study was an observational study where people filled out questionnaires and various factors such as age, gender, weight, unhealthy habits, stress levels, etc. were taken into account. After processing the data, there was a statistically significant association between peanut consumption and reduced risk of ischemic stroke.
This relationship may be due to the fact that peanuts contain mono- and polyunsaturated fatty acids, magnesium, folic acid, vitamin E and dietary fiber, which in combination have beneficial effects on the cardiovascular system.
However, the drawback of this study is that it did not take into account what kind of peanuts people consumed – raw, roasted or with something else. It is also not known how accurate the data from the questionnaires were. Despite these limitations, this is the first large-scale study to show an association between peanut consumption and stroke risk reduction. The results indicate that it is necessary to consume more than 4.3 grams of peanuts per day to achieve a beneficial effect on the cardiovascular system.
By the way, other studies have also been conducted, including randomized clinical trials where participants took peanuts for 12 weeks. The results indicated that peanuts can lower diastolic blood pressure in people. Thus, peanuts are a beneficial food for heart health.
Conclusion
In summary, studies have shown that eating peanuts may have beneficial effects on the cardiovascular system and reduce the likelihood of developing an ischemic stroke. Although there are some limitations to this study, such as the lack of consideration of the type of peanuts and the validity of the questionnaires, this is still the first large-scale study that confirms the positive health effects of peanuts.
In addition, other studies have shown that eating peanuts can help lower diastolic blood pressure. With all these facts in mind, we can recommend eating 5 peanuts daily if you are not allergic, in any form, such as peanut paste only natural. This is a simple and affordable solution that can help us improve our cardiovascular health and reduce the risk of developing cardiovascular disease.