Today we are going to discuss the important question of which side of the bed is better for your health. Of course, for healthy people there is no fundamental difference what side to sleep on. However, for those who suffer from certain health problems, the choice of sleeping position can be critical. We will look […]

In this post, we’ll look at cranberries as a simple and enjoyable way to improve visual and episodic memory. As you know, episodic memory is responsible for our ability to remember details of specific events and situations, including place, time, participants and actions. But unfortunately, as we age, our episodic memory begins to deteriorate, which […]

A study was recently published that determined the optimal amount of physical activity to increase longevity. The results of this study could be a revolutionary discovery for those who want to improve their physical fitness and enjoy life longer. In this article, we take an in-depth look at these new findings and the recommendations based […]

Heart failure is one of the most common cardiovascular diseases, often resulting from other conditions such as arterial hypertension and myocardial infarction. But there is also a type of heart failure that can develop in anyone, and often goes undetected until it reaches a serious stage. We are talking about a small heart volume. If […]

Cardiovascular disease is the leading cause of death in the world, and blood pressure is one of the key factors that can cause these diseases. In this article, we will look at optimal blood pressure numbers and why they are so important to staying healthy. You will learn what numbers are the norm and why […]