Is Salsa Good for You?
This post is a summary of the nutritional information you need to know about the famous Italian foods known as salsa. What exactly is it, and is salsa good for you?
What Is Salsa?
No, it is not the Latin dance! It is a tasty Italian sauce considered one of the most popular condiments in the world. The word “salsa” is originally Spanish and translates to “sauce”. It is common in Italy, Mexico, the US, and many other parts of the world. The sauce recipe varies regionally but is generally made from the same basic ingredients.
The different types include salsa adada, cocida, cruda, and roja. The most common is roja, which is tomato-based. It contains other ingredients such as
- Chili
- Garlic
- Salt
- Pepper
- Onions
- Lime juice
- Cilantro
To answer the question, is salsa good for you? We would say absolutely yes. It is made from fresh healthful ingredients. Its preparation is quite easy. Chop and mix everything, that’s literally it, and then add salt and lime to your taste.
Why Salsa Can Be Good for Your Health and Its Main Benefits
A lot of people are used to condiments like ketchup, barbecue sauce, mayonnaise, cream cheese, and so on, which are not very healthy compared to salsa. Here are some salsa health benefits you may be interested in.
- Vitamin A
Vitamin A is great for vision and contributes to thyroid hormone function. It is also good for the immune system and plays a central role in fetal development.
- Vitamin C
Vitamin C is good for the body tissues and helps to neutralize toxic compounds in the body.
- Capsaicin
Helps with proper digestion and relieves stomach pains. Capsaicin is also effective in reducing the risk of stomach ulcers. You may also be interested in these salsa facts. Reference is to an amount of 100g of salsa.
- Fat
This meal has a total fat content of 0.2%, which is almost negligible. A small amount of this nutrient in the body is helpful for healthy cardiac health in general.
- Sodium
When taken in large quantities, this may pose some health risks, but when taken in moderation, it helps to maintain good health. According to scientists, the body cannot live without it. It helps to maintain fluid balance in the body, amid other benefits.
- Potassium
Everyone needs a certain level of potassium in their body. It’s great for regulating fluid balance, reduce blood pressure, increase energy levels, and so on.
It also contains a good percentage of protein and carbs, not too much; which is why it is suitable for people that are on a weight loss diet. You’ll also get calcium, iron, magnesium, and vitamin B6 and some other nutrients you can benefit from a good plate of salsa.
Conclusion
Regular consumption of salsa will help to burn body fat and reduce the risk of cancer. It is delicious on its own, but you can eat it with tacos, grilled fish, and scrambled eggs, etc.