Is Ceviche Healthy? Proven Health Benefits of Ceviche
What Is Ceviche and Why Has it Become Popular in the Last Years?
Ceviche is a popular seafood dish that is typically made with fish or shrimp. The seafood is cooked in citrus juice, and it is often served with vegetables, rice, or beans. Ceviche has become increasingly popular in recent years due to its fresh flavor and healthy nutrients. This traditional South American dish is a great source of protein, and it can also help you lose weight or improve your overall health.
Main ingridients of ceviche are:
- Tomato
- Cucumber
- Lettuce
- Onion
- Cilantro
- Garlic
- Lime juice
- Orange juice
- Fish or shrimp
- Salt and pepper, to taste.
Ceviche Nutritional Values
Ceviche is a great source of protein and other nutrients. One serving of ceviche (100 grams) contains:
- 11 grams of protein
- 17% of the Daily Value (DV) for vitamin C
- 14% of the DV for iron
- 12% of the DV for magnesium
- 11% of the DV for phosphorus
Also, ceviche has calories under 200 kcal, making it a perfect healthy dish. Traditional Peruvian ceviche side dishes include sweet potato, cancha (toasted corn), and lettuce. Ceviche is cooked without any sauces or spices, making it a very healthy dish.
Benefits of Ceviche
So, what are the health benefits of ceviche? Let’s take a look at some of the proven benefits of this delicious dish:
1. Ceviche Is a Great Source of Protein
Protein is an essential nutrient that helps your body build and repair tissues. It is also necessary for the production of enzymes and hormones. Fish and shrimp are both excellent sources of protein, and ceviche is a great way to get your protein fix.
2. Ceviche Can Help You Lose Weight
If you are looking to lose weight, ceviche can be a great addition to your diet. The seafood in ceviche is lean and low in calories, and the dish is also typically low in fat. In addition, the citrus juice in ceviche can help boost your metabolism and promote weight loss.
3. Ceviche Is Good for Your Heart
Seafood is known to be good for your heart, and ceviche is no exception. The omega-three fatty acids in fish and shrimp can help lower blood pressure and reduce the risk of heart disease. In addition, the antioxidants in citrus juice can help protect your heart health.
4. Ceviche Can Improve Your Overall Health
The nutrients in ceviche can also help improve your overall health. The protein and omega-three fatty acids in seafood can help boost your immune system, and the antioxidants in citrus juice can help protect your cells from damage. In addition, ceviche is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
5. Ceviche for Pregnant Women
Ceviche is a great option for pregnant women. The seafood in ceviche is a good source of protein and omega-three fatty acids, and it can also help you meet your daily requirements for vitamins and minerals. In addition, ceviche is low in mercury, which can be harmful to pregnant women.
As you can see, there are many proven health benefits of ceviche. If you are looking for a delicious and healthy seafood dish, ceviche is a great option! Try making your own ceviche at home with fresh fish or shrimp, vegetables, rice, beans, and citrus juice. You’ll be sure to enjoy the fresh flavor and healthy nutrients!
Conclusion
So, is ceviche healthy? The answer is a resounding yes! Ceviche is a great source of protein and other nutrients, and it can help you lose weight or improve your overall health. If you are looking for a delicious and healthy seafood dish, ceviche is a great option! Try making your own ceviche at home with fresh fish or shrimp, vegetables, rice, beans, and citrus juice. You’ll be sure to enjoy the fresh flavor and healthy nutrients!