How Many Calories in Refried Beans?
Refried beans are a popular and delicious addition to many Mexican dishes. If you’re wondering specifically about how many calories in refried beans, the answer is around 219 calories per cup. However, the calorie content may vary based on the recipe and ingredients used, so it’s important to check the nutrition label or calculate the calories based on the specific recipe being used.
Refried Beans Nutrition Facts
Refried beans are a nutrient-dense food that offers several health benefits. Let’s explore the nutrition facts of refried beans:
- Calories: A cup of regular refried beans has about 219 calories. However, the number of calories can change based on the recipe and the ingredients used.
- Protein: A good source of plant-based protein is refried beans. Refried beans have about 14 grams of protein per cup, making them a good choice for vegetarians and vegans who want to satisfy their protein requirements.
- Fiber: Refried beans are high in dietary fiber. Fiber, which aids in digestion, encourages satiety, and helps regulate blood sugar levels, typically contains about 14 grams per cup.
- Carbohydrates: A food high in carbohydrates is refried beans. An average cup contains 35 grams of carbohydrates. The recipe and preparation techniques can, however, affect the type and quality of carbohydrates.
- Fat: The fat content of refried beans is comparatively low. The average amount of fat in one cup is about 3 grams, with very little of it being saturated fat. It’s important to keep in mind, though, that some recipes might call for extra fats or oils, which could raise the overall fat content.
- Micronutrients: Refried beans are a good source of a number of necessary nutrients, such as folate, magnesium, iron, and potassium. These nutrients are crucial for preserving general health and wellbeing.
- Sodium: Depending on the recipe and additional ingredients, the sodium content of refried beans can vary significantly. Refried beans from cans or prepared commercially might have higher sodium content. Reduced sodium intake can be achieved by choosing homemade or low-sodium alternatives.
- Vitamins and minerals: Refried beans are a good source of vitamins and minerals. They contain significant amounts of vitamin C, vitamin B6, and magnesium. These nutrients play important roles in supporting immune function, energy production, and bone health.
- Glycemic index: Refried beans have a low glycemic index (GI). This means that they cause a slower and steadier rise in blood sugar levels compared to high-GI foods. This can be beneficial for managing blood sugar levels, especially for individuals with diabetes or those aiming to maintain stable energy levels throughout the day.
- Fiber types: Refried beans contain both soluble and insoluble fibers. Soluble fiber helps lower cholesterol levels and promotes healthy gut bacteria. Insoluble fiber aids in promoting regular bowel movements and preventing constipation.
- Allergen considerations: Refried beans are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. However, it’s important to check for potential cross-contamination if purchasing pre-made or canned refried beans, as some brands may process them in facilities that also handle gluten-containing ingredients.
It’s worth noting that the nutritional profile of refried beans can be influenced by preparation methods, added ingredients (such as oils, spices, or cheese), and the brand or recipe used. Checking the nutrition label or using a reliable nutrition database can provide more accurate information based on specific products or recipes. When incorporating refried beans into your diet, consider portion sizes and pair them with other nutritious foods to create a well-balanced meal.
Refried Beans Health Benefits
Due to their nutrient-rich makeup, refried beans have a number of health advantages. Here are a few advantages to your health that come with eating refried beans:
Refried beans are a great source of plant-based protein, which makes them a great option for vegetarians and vegans. Protein is crucial for immune system health, muscle health, and the development and repair of tissues. Also they are abundant in dietary fiber, which is essential for maintaining a healthy digestive system.
Constipation is avoided and overall gut health is supported by fiber, which also helps to promote regular bowel movements. Additionally, it helps with regulating blood sugar levels, lowering cholesterol, and encouraging a feeling of fullness, all of which can help with weight management.
Refried beans have fiber content, which may help with their heart-healthy properties. Because high-fiber diets help to lower cholesterol and maintain healthy blood pressure levels, they have been linked to a lower risk of heart disease. Moreover refried beans have a lower glycemic index than foods with a higher glycemic index, which results in a slower and more gradual increase in blood sugar levels. People with diabetes or those who want to keep their energy levels steady throughout the day may find this helpful.
Refried beans are loaded with vital nutrients like iron, magnesium, potassium, folate, and vitamin B6, among others. These nutrients play a role in many bodily processes, such as the creation of red blood cells, nerve transmission, and energy production.Refried beans’ protein and fiber content can encourage satiety and aid in appetite regulation. Refried beans can contribute to a satisfying and balanced diet, possibly assisting with weight loss efforts.
Potentially preventing disease Refried beans are one type of legume that has been linked to a lower risk of chronic illnesses like heart disease, diabetes, and some types of cancer. Refried beans may have these potential health benefits in part because of their high fiber, protein, and nutrient content.
While refried beans have many positive health effects, it’s important to remember that your diet’s overall composition and portion sizes should also be taken into account. To get the most health benefits from refried beans, choose homemade or low-sodium varieties, and combine them with other nutrient-dense foods. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating refried beans into a balanced diet.