How Many Calories in Baked Beans?
Baked beans hold a particular place in both our hearts and on our plates when it comes to adaptable and comforting foods. Baked beans offer a delicious fusion of tastes and textures, whether they are consumed alone, as a side dish to a full breakfast, or as a garnish for grilled treats. Question of how many calories in baked beans frequently arises when we set out on our quest for balanced nutrition. And a serving of canned baked beans typically has 150-175 calories.
For mindful eating and attaining our dietary objectives, it is crucial to comprehend the calorie count of this well-known dish. We go into the details in this article, illuminating the caloric content of several varieties of baked beans and examining their overall nutritional value. Join us as we reveal the secrets of this cherished gourmet treat, giving you the knowledge and tools you need to make wise eating decisions.
Baked Beans Nutrition Facts
Several vital nutritional elements may be found in baked beans, making them a nutrient-rich dish. Let’s explore baked beans’ nutrient composition:
- Calories: Depending on the brand and cooking method, a serving of baked beans (about 1/2 cup) normally has between 150 and 175 calories.
- Fat: In general, baked beans have little fat. They are a healthy choice for anyone watching their fat consumption because they typically have less than 1 gram of fat per serving.
- Carbohydrates: The carbs in baked beans are excellent. 30-35 grams of carbs are normally included in one serving, giving your body a source of energy.
- Fiber: A great source of dietary fiber is baked beans. Around 6 to 8 grams of fiber can be found in one meal, supporting heart health, weight management, and a healthy digestive system.
- Protein: Protein content in baked beans is average. Typically, a serving contains 6 to 8 grams of protein, which helps with muscle growth and maintenance.
- Sodium: Some brands of canned baked beans have higher levels of salt than others. Although it’s important to read the label, a typical serving may have 400-500 mg of salt.
- Potassium: Each serving of baked beans contains 400-500 milligrams of potassium, making them a healthy source of this mineral.
- Iron: Approximately 1-2 milligrams of iron can be found in one serving of baked beans.
- Magnesium: With about 30-40 mg of magnesium per serving, baked beans are a respectable source of the mineral.
- Zinc, Copper, and Selenium: Small levels of these minerals, including zinc (about 0.5-1 milligram), copper (about 0.1 milligram), and selenium (about 5-10 micrograms), are present in baked beans per serving.
- Thiamine (Vitamin B1): With 0.2-0.3 milligrams of thiamine per serving, baked beans are a decent source of this vitamin.
- Vitamin B6: Additionally, baked beans have 0.2-0.3 milligrams of vitamin B6 per meal.
Health Benefits of Baked Beans
Baked beans provide a variety of health advantages in addition to satisfying our taste senses with their savory flavors. The many advantages to one’s health that eating baked beans has is explained in this thorough and educational response.
The soluble and insoluble dietary fiber in baked beans is abundant. By preventing constipation, promoting regular bowel movements, and supporting a healthy digestive tract, fiber content. It also helps with fullness, which reduces hunger and aids with weight management.
Baked beans are heart-healthy due to their high fiber content, low fat, and cholesterol content. The risk of cardiovascular disorders, such as heart attacks and strokes, has been linked to a regular intake of baked beans. Due to their low glycemic index, baked beans have little effect on blood sugar levels. People with diabetes or those trying to control their blood sugar levels should choose complex carbohydrates and fiber since they help control blood glucose levels.
A filling and nutrient-rich choice that can help with weight management is baked beans. Their high fiber and protein content encourage feelings of fullness, which lowers the risk of overeating and aids with calorie management.
Essential vitamins and minerals are plentiful in baked beans. They are rich in potassium, which helps maintain normal blood pressure and healthy muscle function. They are also a good source of iron, which is necessary for the transportation of oxygen and the creation of energy. Baked beans also have minerals like magnesium, zinc, copper, selenium, thiamine (vitamin B1), and vitamin B6, all of which are crucial for a number of body processes.
Numerous antioxidants, including flavonoids and other phytochemicals, are present in baked beans. By scavenging dangerous free radicals, these substances lessen oxidative stress and inflammation in the body. Chronic diseases, such as several malignancies, heart disease, and age-related macular degeneration, are linked to antioxidant intake and a lower chance of developing them.
Baked beans may help to keep strong bones. They are rich in calcium, magnesium, and zinc, minerals that are essential for strong, dense bones. Including baked beans in your diet and engaging in regular physical activity can help to promote bone health and lower your risk of developing osteoporosis.
Baked beans are a great source of plant-based protein. For vegetarians and vegans in particular, they provide a nutritious substitute for animal-based proteins. For the growth of muscles, the healing of tissues, and general health, protein is crucial. Baked beans include tryptophan, an amino acid necessary for the synthesis of the mood-regulating neurotransmitter serotonin. Serotonin levels may rise as a result of consuming baked beans, which may enhance mood and foster a sense of well-being.
The inclusion of fiber, antioxidants, and other healthy substances in baked beans raises the possibility that they have cancer-preventing properties. According to studies, legumes like beans may help lower the chance of developing several cancers, especially colon cancer.
Although baked beans have several health advantages, it’s crucial to remember that they frequently contain additional components like sugar, salt, and fats. Their healthfulness can be increased by choosing low-sodium or reduced-sugar types or by making homemade baked beans using natural ingredients.
Your general health and well-being can be enhanced by including baked beans in your diet as part of a balanced and varied meal plan. As with all dietary adjustments, it is advised to seek tailored guidance from a healthcare provider or certified dietitian based on your unique nutritional requirements and health objectives.