How Many Calories in a Ribeye Steak?
A perfectly grilled ribeye steak’s mouthwatering delight may be what you long for if you love meat. Look no further as we delve into the world of this succulent cut of beef to discover not only its mouthwatering flavors but also the nutritional advantages it provides.
In this article, we will answer the burning question: How many calories in a ribeye steak? A typical 3.5-ounce (100-gram) serving of ribeye steak contains approximately 250-300 calories. We will also reveal the nutrient gems that are concealed within this meaty delight, demonstrating why it can be a beneficial addition to a healthy diet. So let’s get started and learn the delicious secrets of the ribeye steak!
Ribeye Steak Nutrition Facts
According to a typical 3.5-ounce (100-gram) serving, the following are the nutritional facts for ribeye steak:
- Calories: The 250-300 calories in a 3.5-ounce ribeye steak make it a satisfying protein choice for a variety of dietary needs.
- Protein: With roughly 25-30 grams of protein per 3.5-ounce serving, this flavorful cut is a protein powerhouse. Because ribeye steak is a good source of protein, it is a good choice for athletes and people who are active.
- Fat: The naturally marbled cut of ribeye steak adds to the meat’s flavorful richness. This also means that it has more fat, about 20-25 grams per serving. This fat contains 8 to 10 grams of saturated fat..
- Sodium: Ribeye steak typically has 50-60 milligrams of sodium per 3.5-ounce serving. This is a better option for those watching their sodium intake because it has a lower sodium content than some processed or cured meats.
- Carbohydrates: The natural low carbohydrate content of ribeye steak means that a serving only has a few to none. It’s a great choice for people on low-carb or ketogenic diets because of this.
- Fiber: Like the majority of beef cuts, ribeye steak does not provide much dietary fiber.
- Sugars: Since ribeye steak is sugar-free, it is a good option for those trying to limit their intake of sugar.
- Iron: Ribeye steak is an excellent source of heme iron, a form of iron that is easily absorbed by the body. It provides approximately 2-3 milligrams of iron per serving, aiding in oxygen transportation and overall energy levels.
- Zinc: Each serving of ribeye steak has 4-5 milligrams of zinc. Zinc is essential for DNA synthesis, wound healing, and immune function.
- Potassium: Ribeye steak contains approximately 250-300 milligrams of potassium per serving. Potassium is essential for maintaining healthy blood pressure and heart function.
- Selenium: Approximately 20-25 micrograms of selenium are found in one plate of ribeye steak. As an antioxidant, selenium aids in preventing oxidative cell damage.
- Phosphorous: Each serving of ribeye steak has about 200-250 milligrams of phosphorus, which is necessary for healthy bones and several physiological functions.
- Vitamin A: Ribeye steak contains a small amount of vitamin A, with approximately 10-15 micrograms per 3.5-ounce serving.
- Vitamin B1 (Thiamin): Ribeye steak is a good source of vitamin B1, providing around 0.2-0.3 milligrams per serving.
- Vitamin B2 (Riboflavin): Ribeye steak contains a notable amount of vitamin B2, with approximately 0.3-0.4 milligrams per serving.
- Vitamin B3 (Niacin): Ribeye steak is a good source of vitamin B3, providing approximately 6-8 milligrams per serving.
- Vitamin B6: Ribeye steak contains a significant amount of vitamin B6, with around 0.4-0.6 milligrams per serving.
- Vitamin B9 (Folate): Ribeye steak contains a small amount of vitamin B9, providing approximately 2-3 micrograms per serving.
- Vitamin B12: Ribeye steak is an excellent source of vitamin B12, with approximately 1-2 micrograms per serving. This makes it a valuable option for meeting your daily vitamin B12 needs, as the recommended daily intake for adults is 2.4 micrograms.
While ribeye steak has a number of nutritional advantages, it’s important to keep in mind that you should eat a variety of other nutrient-rich foods in addition to it as part of a balanced diet. When incorporating ribeye steak or any other food into your meal planning, always keep in mind personal dietary requirements and health objectives.
Health Benefits of Ribeye Steak
When consumed as part of a balanced diet, the delicious and succulent ribeye steak offers a number of health benefits. Here are a few of the main advantages of ribeye steak for health.
Because it contains all the essential amino acids required for the body to build and repair tissues, ribeye steak is a fantastic source of high-quality protein. Particularly for those who engage in regular physical activity or strength training, protein is crucial for muscle growth, repair, and recovery.
Essential nutrients like vitamins and minerals are abundant in ribeye steak. It is a great source of B vitamins, like vitamin B12, which is essential for the production of red blood cells and nerve function. It also contains significant amounts of iron, zinc, selenium, and phosphorus, which are essential for a number of bodily processes, such as energy production, immune support, and bone health maintenance.
Iron content is particularly noteworthy for ribeye steak. Because of its high bioavailability and simplicity of absorption by the body, it contains heme iron. Iron is crucial for the blood’s ability to carry oxygen and for maintaining overall energy levels. Iron-rich foods, such as ribeye steak, can help stop iron deficiency anemia.
Due to the protein and fat content of ribeye steak, including it in your meals can help you feel satisfied and full. This may support weight management objectives by promoting better portion control and reducing hunger cravings.
A relatively small serving of ribeye steak contains a variety of crucial nutrients. This beef cut can improve the nutritional profile of your meals and give your body the vitamins, minerals, and amino acids it needs by being a part of a balanced diet.
The moderate amount of fat in ribeye steak is balanced out by the presence of monounsaturated and omega-3 fatty acids, which are both regarded as healthy fats. These fats have been linked to advantages for heart health, such as lowering inflammation and raising cholesterol.
Creatine, a substance that the body naturally produces and is involved in the metabolism of energy, is found in ribeye steak. Creatine supplements have been shown to improve athletic performance, especially in short-duration, high-intensity activities.
Despite the fact that eating meat, whether it be ribeye steak or another type, in moderation can have a number of health benefits. Whenever possible, choose lean cuts, trim any extra fat, and balance your diet by including a variety of fruits, vegetables, whole grains, and other nutrient-dense foods.
Additionally, think about grilling at lower temperatures or marinating the meat before cooking as these techniques can reduce the formation of potentially harmful compounds. When incorporating ribeye steak into your diet, it’s also critical to take into account specific dietary requirements, medical conditions, and advice from healthcare professionals.