When it comes to making healthy choices, understanding the nutritional composition of the food we consume is essential. Baked salmon, known for its delicate flavor and numerous health benefits, is a popular choice among seafood enthusiasts and health-conscious individuals. So, how many calories in baked salmon? On average, a 3.5-ounce (100-gram) serving of baked salmon […]

When it comes to understanding the nutritional content of common foods, knowing the calorie content can be essential for making informed dietary choices. In this article, we delve into the question of how many calories in 1 scrambled egg. And the short answer the single scrambled egg typically contains approximately 90 calories, making it a […]

Potato salad is a popular side dish that is often served at summer barbecues, picnics, and other gatherings. If you’re wondering about how many calories in potato salad, you’re not alone. On average, a typical serving of potato salad (about 1 cup or 220 grams) contains approximately 358 calories. However, it’s important to note that […]

Cabbage is a nutrient-dense vegetable that is low in calories and high in fiber, making it an excellent addition to any diet. However, if you’re watching your calorie intake, you might be wondering how many calories in a head of cabbage. Well, the good news is that a whole head of cabbage contains only 227 […]

Vanilla extract is a popular ingredient used in baking and cooking, known for its rich flavor and aroma. While it is often used in small amounts, many people may wonder about the calorie content of vanilla extract. So, how many calories in vanilla extract? The answer is that pure vanilla extract contains about 12 calories […]