that can help determine your biological age and compare it to your passport and chronological age. This set of tests we offer will be available at any lab, even one in a small town. Some people age faster than others, and this may be due to their lifestyle, heredity, or other factors. So, knowing your […]

Potassium is an important micronutrient for our bodies that plays a key role in the regulation of many physiological processes including muscle function, cardiac function, and proper nervous system operation. Even though some people may get enough potassium in their diet and have normal blood potassium levels, they may still experience potassium deficiency. This can […]

In this post, we will share with you useful information on how nutrition can affect your sleep quality and what foods help you achieve maximum comfort and rest. Lack of sleep can lead to gaining excess weight because lack of sleep activates neurons associated with the reward system in our brain, which can lead to […]

Today we are going to look at the optimal amount of sleep to maintain good cognitive function and mental health. Cognitive function includes processes such as remembering and learning, which affect our ability to think and solve problems. Mental health, in turn, includes stress tolerance and preventing depression, anxiety, panic attacks, and other problems that […]

Today there are many ways to lose weight, but not all of them are effective and safe. However, yerba mate is one of the most effective and safest weight loss remedies. Yerba mate is made from the leaves of the holly of Paraguay, which are dried and crushed. This drink has a tonic effect on […]