Black cumin is one of those plants that people have been using for thousands of years. It is used in the Middle East, Asia, and Mediterranean countries and is not only a food spice but also a medicine. Already in antiquity, this plant was mentioned by such famous doctors as Avicenna and Hippocrates, and the […]

The amino acid taurine is one of the most important elements for maintaining the health of our body. This unique compound has a number of amazing properties that have beneficial effects on the human body. In this article, we will look at information on how taurine can affect longevity by preventing aging and reducing the […]

Lectins are substances found in plant foods that have raised concerns among many people. They have been accused of causing obesity, type 1 diabetes, autoimmune diseases, and even ruining health. But how true is this? Unfortunately, lectins have recently become one of the most common topics in the yellow press, blogs and even among nutritionists. […]

Recently, more and more people are wondering about the health benefits of honey. Some people have even started to add it to their diet, believing that honey can help them improve their health and overall condition of the body. But what are the actual health benefits of honey? When can honey help and when is […]

The intestinal microflora is an ecosystem that is often overlooked when talking about health, yet it influences virtually every process in the body. It can be responsible for our tendency toward obesity and type 2 diabetes, as well as affecting the immune system, allergies, autoimmune diseases and even the body’s ability to resist cancerous tumors. […]